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	<title>Comments on: Meditation</title>
	<atom:link href="http://www.zenmasterben.com/meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zenmasterben.com/meditation/</link>
	<description>happiness, health and personal finance</description>
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		<title>By: masterben</title>
		<link>http://www.zenmasterben.com/meditation/comment-page-1/#comment-427</link>
		<dc:creator>masterben</dc:creator>
		<pubDate>Mon, 25 Jan 2010 09:03:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenmasterben.com/?p=31#comment-427</guid>
		<description>thanks alot :D

i&#039;ve activated the plugin :)</description>
		<content:encoded><![CDATA[<p>thanks alot <img src='http://www.zenmasterben.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>i&#8217;ve activated the plugin <img src='http://www.zenmasterben.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: gummi</title>
		<link>http://www.zenmasterben.com/meditation/comment-page-1/#comment-426</link>
		<dc:creator>gummi</dc:creator>
		<pubDate>Mon, 25 Jan 2010 08:33:09 +0000</pubDate>
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		<description>pardon for intruding, but I´d like to recommend this plugin: http://wordpress.org/extend/plugins/subscribe-to-comments/

..great to let your readers follow up on future comments ;)</description>
		<content:encoded><![CDATA[<p>pardon for intruding, but I´d like to recommend this plugin: <a href="http://wordpress.org/extend/plugins/subscribe-to-comments/" rel="nofollow">http://wordpress.org/extend/plugins/subscribe-to-comments/</a></p>
<p>..great to let your readers follow up on future comments <img src='http://www.zenmasterben.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: gummi</title>
		<link>http://www.zenmasterben.com/meditation/comment-page-1/#comment-425</link>
		<dc:creator>gummi</dc:creator>
		<pubDate>Mon, 25 Jan 2010 08:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenmasterben.com/?p=31#comment-425</guid>
		<description>good post Ben, again :)
I have somewhat the same routine, I get up at around 6 (if my girls sleep well during the night :) and do some simple yoga stretches, then I pray and sit down for meditation. This whole process is around 30 minutes.

I´ve also been meaning to time the meditation which I havent been doing. I found these great meditation timers: http://www.audiodharma.org/timer/timer.html

...also very cool to have that bell tell the time, I just love that ;)</description>
		<content:encoded><![CDATA[<p>good post Ben, again <img src='http://www.zenmasterben.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I have somewhat the same routine, I get up at around 6 (if my girls sleep well during the night <img src='http://www.zenmasterben.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  and do some simple yoga stretches, then I pray and sit down for meditation. This whole process is around 30 minutes.</p>
<p>I´ve also been meaning to time the meditation which I havent been doing. I found these great meditation timers: <a href="http://www.audiodharma.org/timer/timer.html" rel="nofollow">http://www.audiodharma.org/timer/timer.html</a></p>
<p>&#8230;also very cool to have that bell tell the time, I just love that <img src='http://www.zenmasterben.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Reducing your stress &#171; zenmasterben.com</title>
		<link>http://www.zenmasterben.com/meditation/comment-page-1/#comment-22</link>
		<dc:creator>Reducing your stress &#171; zenmasterben.com</dc:creator>
		<pubDate>Mon, 27 Jul 2009 16:44:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenmasterben.com/?p=31#comment-22</guid>
		<description>[...] Meditate. This is a cornerstone in my life, you can read more on my thoughts on meditation here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Meditate. This is a cornerstone in my life, you can read more on my thoughts on meditation here. [...]</p>
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	<item>
		<title>By: masterben</title>
		<link>http://www.zenmasterben.com/meditation/comment-page-1/#comment-10</link>
		<dc:creator>masterben</dc:creator>
		<pubDate>Thu, 02 Jul 2009 13:37:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.zenmasterben.com/?p=31#comment-10</guid>
		<description>thank you :)</description>
		<content:encoded><![CDATA[<p>thank you <img src='http://www.zenmasterben.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: How I Make $300 a Day Posting Links Online</title>
		<link>http://www.zenmasterben.com/meditation/comment-page-1/#comment-7</link>
		<dc:creator>How I Make $300 a Day Posting Links Online</dc:creator>
		<pubDate>Tue, 30 Jun 2009 23:33:32 +0000</pubDate>
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		<description>Cool post, just subscribed.</description>
		<content:encoded><![CDATA[<p>Cool post, just subscribed.</p>
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