Reducing your stress

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Stress is a kind of decease in modern times and no wonder we are so stressed. The pressure related to work has boosted because of increased demand of education among other things. If you don’t follow the rest you’re bound fall of the train. Also we have a higher standard of living and [...]

Facing our fears

I have noticed that people often say; “That’s just the way I am” or “I could never do that”. Often this is said in relation to something that people are scared of or something they think they can’t handle. It seems to be a habit to say and decide that “it just can’t be done by [...]

Dealing with Life’s up’s and down’s

Life offers us many surprises. That’s the way life has been, is and will be. There’s nothing we can do about the things that come our way except our reaction to them. We have the control of our mind. I once heard a story that I want to share with you.

The Zen master Hakuin was praised [...]

Optimism

Optimism is wonderful. It’s so great to be around people that are optimistic. Even at times, like the world is facing right now, there are people who steadily believe that everything is all is going to go well in the end. I believe that I’m one of them. I got the idea to write about [...]

Interesting things to do

One news-less day a week. News can be very addictive, like so many things that aren’t good for us. The negativity flowing in the news can be so overwhelming it can be hard to see the bright side of life when you are constantly following the news

Call someone that you haven’t heard from for [...]