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Exercise – do regular exercise that you like, or better yet, love doing. Remember that a healthy body strength, flexibility and stamina from cardiovascular exercise. Healthy food and nutrition – This one is a passion of mine. The keyword here is to keep it pure and simple. I would recommend throwing out food that has been processed a lot. Like ham, salami, white wheat and sugar. This may seem impossible for some but it’s incredible what fresh food will do for you and your health. There are so many things out there that are fresh and nutritious some things you will love but other not, don’t give up if the first healthy thing you taste is disgusting. People have different taste pallets and you will find something that fits yours. A good first step is to increase the healthy stuff you eat and soon some of the unhealthy stuff will disappear automatically. Continue reading Five ways to effect your health in a positive way Honesty is a good quality to have. And perhaps one of the best qualities that one can have. Honesty is the cornerstone of a healthy relationship between two individuals. It can make the relationship evolve and grow to deeper levels. In my mind there are two ways honesty manifests. One is in action and secondly in thought. Continue reading Honesty To be in harmony with the life-flow is a wonderful feeling. Everything in your life seems to work out for you. The people you meet are polite, amazing coincidences happen and what matters the most, you fell great! I aim to be in this life-state as much as I can. Of course there are days where you don’t seem to find this harmony and you have to count to 10 about 1000 times over the day. But fortunately these days are rare. [...] |
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I believe that we all have access to an ultimate source of creation. It doesn’t matter what our current circumstances are, we can always access this source. We can use this source of creation to create something completely new or to improve what we already know. This source is a key component in problem solving. 