zenmasterben.com » Health http://www.zenmasterben.com happiness, health and personal finance Fri, 27 Nov 2009 19:01:13 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Five ways to effect your health in a positive way http://www.zenmasterben.com/five-ways-to-effect-your-health-in-a-positive-way/ http://www.zenmasterben.com/five-ways-to-effect-your-health-in-a-positive-way/#comments Thu, 12 Nov 2009 08:41:27 +0000 masterben http://www.zenmasterben.com/?p=113 Exercise – do regular exercise that you like, or better yet, love doing. Remember that a healthy body strength, flexibility and stamina from cardiovascular exercise.

Healthy food and nutrition – This one is a passion of mine. The keyword here is to keep it pure and simple. I would recommend throwing out food that [...]]]> http://www.zenmasterben.com/five-ways-to-effect-your-health-in-a-positive-way/feed/ 12 Health tips: Listen to your body http://www.zenmasterben.com/health-tips-listen-to-your-body/ http://www.zenmasterben.com/health-tips-listen-to-your-body/#comments Thu, 11 Jun 2009 23:09:29 +0000 viktoria http://www.zenmasterben.com/?p=24 http://www.zenmasterben.com/health-tips-listen-to-your-body/feed/ 0 Welcome to zenmasterben.com! http://www.zenmasterben.com/hello-world/ http://www.zenmasterben.com/hello-world/#comments Mon, 11 May 2009 14:39:54 +0000 masterben http://www.zenmasterben.com/?p=1 I decided to start this website after I began my journey of deepening my knowlegdge in self developement and growing as an induvidual. I wanted to share what I‘ve learned along the way and what I‘ll learn in the future. It it my hope that I will make people think about their own personal developement, [...]]]> http://www.zenmasterben.com/hello-world/feed/ 0