zenmasterben.com » Life

Five ways to effect your health in a positive way

masterben — Thu, 12 Nov 2009 08:41:27 +0000

Exercise – do regular exercise that you like, or better yet, love doing. Remember that a healthy body strength, flexibility and stamina from cardiovascular exercise.

Healthy food and nutrition – This one is a passion of mine. The keyword here is to keep it pure and simple. I would recommend throwing out food that [...]

Honesty

masterben — Wed, 11 Nov 2009 10:47:18 +0000

Honesty is a good quality to have. And perhaps one of the best qualities that one can have. Honesty is the cornerstone of a healthy relationship between two individuals. It can make the relationship evolve and grow to deeper levels. In my mind there are two ways honesty manifests. One is in action and [...]

Being in-tune with the Life-flow

masterben — Wed, 05 Aug 2009 12:20:49 +0000

To be in harmony with the life-flow is a wonderful feeling. Everything in your life seems to work out for you. The people you meet are polite, amazing coincidences happen and what matters the most, you fell great! I aim to be in this life-state as much as I can. Of course there are days where you don’t seem to find this harmony and you have to count to 10 about 1000 times over the day. But fortunately these days are [...]

What do I need to have a positive attitude?

masterben — Mon, 03 Aug 2009 08:42:19 +0000

Being positive is a great state of mind. When you have a positive attitude all communication becomes easier, you‘ll be energized and in harmony with life. I think there are three basic factors that can affect your positivity. These factors don’t make you positive but it’s harder to maintain a positive attitude without them.

Good health Enough [...]

How to organize your week?

masterben — Sat, 01 Aug 2009 18:52:33 +0000

I recently wrote a post called how to organize my day. I wanted to write more about the topic of organizing. Now I’m going to share with you how I organize my [...]

Minor changes, BIG difference

masterben — Wed, 29 Jul 2009 09:38:59 +0000

I watched this video from Tony Robbins some days ago. Tony had been playing golf with his golf instructor. To make a long story short, It didn’t go all that well for Tony and he was getting quite frustrated. Tony got pretty mad at the man and blamed him for being a bad instructor.

Then the [...]

Reducing your stress

masterben — Mon, 27 Jul 2009 16:44:16 +0000

Image: FreeDigitalPhotos.net

Stress is a kind of decease in modern times and no wonder we are so stressed. The pressure related to work has boosted because of increased demand of education among other things. If you don’t follow the rest you’re bound fall of the train. Also we have a higher standard of living [...]

Facing our fears

masterben — Sun, 26 Jul 2009 17:44:47 +0000

I have noticed that people often say; “That’s just the way I am” or “I could never do that”. Often this is said in relation to something that people are scared of or something they think they can’t handle. It seems to be a habit to say and decide that “it just can’t be done [...]

How can I organize my day?

masterben — Wed, 22 Jul 2009 07:10:50 +0000

Do you sometimes feel that you do not handle all the things you need to do? Do you often get the feeling that you are forgetting something? Or is your life maybe one big chaos? If so, your organizing isn’t that good or even none.

I love organizing. I like to have everything in my life [...]

Thoughts about saving

masterben — Tue, 21 Jul 2009 09:02:32 +0000

Image: FreeDigitalPhotos.net

I want to write about savings. Why is it good to have savings? And why is it good to save money at all? I don’t want to publish a very long post so here comes some my thoughts.

Why save?

To start with, let’s check the reasons why you should save. The main benefits that [...]